7 Ways to Reduce Aging of Your Eyes
Spoiler alert… We’re giving you the best way to reduce aging of the eyes up front. Ready?
1)Taking Sun Exposure Seriously: Sun exposure can increase your risk of cataracts and if you have blue eyes and fair skin your risk of cataracts is even higher. Once sun damage of the eye occurs, the long term impact is not reversible making sun glasses more important than most people think. The Colorado sun is bright due to the elevation and the intense sun reflecting off of snow or
water. Grab a pair of 100% UVA/UVB blocking sunglasses to safeguard your eye health and wear them when outside.
2) Regular Exercise: Regular exercise is helpful across the board for your general health, but it’s also essential for keeping your vision from diminishing. One study of more than 15,000
people discovered that individuals who exercised and drank occasionally had less vision finding outlines the importance of exercise.
3) Nutrient Dense Food Choices: When choosing what to eat throughout your day make sure you’re getting the nutrients that promote healthy eyes. To support your eye health and reduce eye disease risks choose. These foods include (but are not limited to) dark green leafy vegetables, dark berries and wild salmon.
4) Get a Comprehensive Eye Exam Annually: It’s simple, just because you don’t have any symptoms does NOT mean you should skip your annual comprehensive eye exam. Many vision threatening eye diseases such as glaucoma, macular degeneration, cataracts, or diabetic retinopathy have no or minimal symptoms until the disease has progressed. Early detection is key to slowing progress, managing disease, and saving vision.
5) Quit Smoking or Don’t Start: The truth is that smoking tobacco increases the risk of age-related macular degeneration (ARMD), cataracts, glaucoma, diabetic retinopathy and Dry Eye Syndrome. Many of these diseases can lead to vision loss or blindness. ARMD is the leading cause of blindness and studies show that smokers have up to four times the risk of developing
6) Maintain a Healthy Weight: Being overweight or obese increases your risk of Age-related Macular Degeneration, cataracts and glaucoma.
7) Control Blood Pressure: Regardless of your current health status check your blood pressure every few months. High blood pressure is known as “the silent killer.” Many people don’t know they have elevated blood pressure until it’s too late and they’ve suffered a health issue like a stroke or permanent loss of vision